"Quick, easy, delicious Italian recipes for children."

Take one busy journalist mum. Add one shoebox of Italian contacts from two years in Rome. Simmer gently to find the best ideas for feeding bambini.

involtini di pollo al pomodoro (chicken rolls in tomato sauce)

Posted by on Nov 25, 2012 in main meal recipes | 0 comments

involtini di pollo al pomodoro (chicken rolls in tomato sauce)

It occurred to me when trying out this recipe that it would be lovely to have a teenager or two at the table. Just for dinner mind, I would very much like to give them back before they take over my bathroom. Anyway, the point I’m trying to make is that this is a recipe with a grisly story best served with a dramatic flourish. Along the lines of; “The last time I ate this for dinner was in the house of a mean Sicilian mafia boss who once dissolved a body in acid”. (The unpleasant gangster in question was of course behind bars at the time I visited his home address, a minor detail which I may or may not reveal depending on the reaction of my audience). However I  feel that the frisson of this tale is somewhat lost when you’re eating with a 4 year old wearing fairy wings. Instead; “Here’s some yummy chicken with a lovely ham and cheese surprise in the middle” … really not the same is it.

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pane, pomodoro e olio (bread, tomato and olive oil…simple!)

Posted by on Aug 22, 2012 in blog posts, favourites, snack recipes | 3 comments

pane, pomodoro e olio (bread, tomato and olive oil…simple!)

“What’s THAT?” demands my daughter accusingly. I’d sneaked into the kitchen whilst she was watching TV to  make her a snack inspired by my latest Italian reporting trip. ” Yes I know it’s a tomato…” I say defensively.”But Mummy, I don’t eat tomatoes. EVER!” Hm, sound familiar?

I crouch down  and hold the offending tomato up at eye level between us. “Look..” I say, in my best persuasive voice. “I know you don’t eat a tomato like THIS. But you really like tomato sauce don’t you?” She nods. “And you like tomato puree because you suck it out of the tube don’t you?” Nods again. “Good. All I am going to do is take a tiny bit of juice out of this tomato, and spread it on your bread with some olive oil because I thought you might like to try the snack that some very grown up big girl Italian children eat. Will you try it please?” She eyes the tomato and transfers the same distrustful gaze to me. “OK then, I’ll try.” she says. Victory.  ”But NO pippy seed things, they’re yukky”.

So I carefully cut the tomato and scoop out the seeds before rubbing the flesh onto a piece of bread. A drizzle of olive oil, and it’s ready. The traditional after school snack that generations of Italians were brought up on, until supermarkets started filling aisle upon aisle with cakey things in shiny wrappers, and giant jars of Nutella.

One group of young Italians in Puglia was so utterly affronted by this, they set up a “festival of granny sandwiches”. The aim was to reeducate people about the old fashioned simple recipes. Since the economic crisis they’ve had unprecedented levels of interest from families looking to the traditional more economic way of feeding children. I was lucky enough to be able to go to the festival and write a piece for BBC News Magazine.CLICK HERE TO READ BBC NEWS ARTICLE

However it was one particular interview with a paediatric nutrionist at the festival which sent me on my own personal guilt trip. As we chatted in the balmy evening surrounded by thousands of families, he explained that many busy Italian mums have now got used to feeding kids prepacked cakes and biscuits, or big dollops of chocolate spread on bread. The result he said was that children have lost the taste for savoury stop gaps between meals.  When I laughingly admitted that my daughter was rather partial to the chocolate hazelnut stuff on bread, he shook his head reproachfully and went on to tell me how unhealthy it is, giving an elaborate description of the evil fats and sugars. Aghhh! It’s one thing to make a mum feel guilty, and another to make her feel guilty when she’s several hundred miles from home. So I returned to the UK with a steely resolve to make biscuits and chocolates less frequent treats and to introduce some savoury snacks (although I can’t quite give up chocolate buttons for blackmail purposes). 

So I guess you might be wondering how the oily tomato bread went down with my little tomato hater? After she used a toy magnifying glass to inspect for stray tomato seeds, she did eat some and went so far as to say it was nice. But that might have been down to the glass of chocolate milk alongside. Small steps and all that!

Ingredients – I don’t need to do I?

Method – If you’re dealing with a tomato-phobe, remove all pips!

And of course I’d love to know your thoughts… x 

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crostini rapidi / speedy crostini

Posted by on Jun 17, 2012 in main meal recipes, snack recipes | 1 comment

crostini rapidi / speedy crostini

This is a fast food kids favourite suggested by an Italian single mum who lives in Rome. I  interviewed her once about the dilemmas facing Italian working mums, including the pressure to spend huge amounts of time in the kitchen. She certainly doesn’t bow to that expectation, hence her speedy crostini, ready in under 15 minutes. All you need are the ingredients for a basic ham and mozzarella sandwich, plus an egg, whack the oven on and you’re laughing. For a more grown-up twist, replace cooked ham with saltier parma ham or some finely chopped anchovy fillets, cut the cooked crostini into small bitesize squares and nibble with a glass of wine, or two depending on how your day has been.

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torta all’ arancia (orange cake)

Posted by on Apr 22, 2012 in blog posts, dessert recipes, snack recipes | 0 comments

torta all’ arancia (orange cake)

Before I embark on a description of how light and fluffy this easy orange cake is, I feel I should explain myself. Perhaps a mea culpa doesn’t matter amid the gorge (collective noun?) of food bloggers posting with hearty gusto out there.  However I have failed spectacularly to blog a single recipe in recent weeks. My excuse? Things have been a little hectic of late. In a sort of leaving my staff job, and setting myself up as a freelance journalist kind of a way. But my new business is now up and running and I’m now into my third week of not, I repeat, not getting up at 5am to be in the newsroom for 6. I’m already feeling like a new person. So what better way to celebrate than with cake. This recipe is from the family of a Sicilian man I interviewed for a BBC radio documentary.

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spezzatino di pollo con piselli (quick chicken and pea stew)

Posted by on Mar 2, 2012 in main meal recipes | 3 comments

spezzatino di pollo con piselli (quick chicken and pea stew)

This quick and healthy recipe comes from a school dinner menu in Naples. I once interviewed the headmistress there about the challenges she faced dealing with kids from warring mafia clans. I doubt they sat together eating this stew at lunch time, but I’m told that it’s one of the most popular school meals. I’ve tested and tweaked the recipe, and I have to say that I’m impressed with how soft the meat is, and how sweet the peas are. I’m also big fan of easy dinners that tick both protein and veg boxes, but don’t make a lot of mess, or create a lot of washing up. This is definitely one of those ‘one pan wonders’. Serve with a jacket potato (no more pans needed). Also goes well with a dollop of mash or scoop of brown rice. Do let me know what you think. 

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crema di frutta al limone (lemon curd fruit pots)

Posted by on Feb 12, 2012 in dessert recipes, favourites | 0 comments

crema di frutta al limone (lemon curd fruit pots)

This dessert is a great way to get fruit into kids. It’s an unusual alternative to banana custard and as long as they’ll try lemon flavour, it’s a real hit. You can use any fruit you like but I’ve found pears, strawberries, mangos, raspberries or blueberries work best. This recipe is inspired by an Italian writer and single mum I met when I was living in Rome. At that time she was writing an Italian cookbook that included a chapter on her friends’ favourite dishes. I feel rather ashamed that when she asked me for a suggestion, I didn’t exactly take it very seriously.  Infact, and I can’t believe I’m admitting this, I called my Mum to ask for a recipe I could pass off as my own. My interest in cooking still wasn’t up to much at that point you see.

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frittata di zucchini e ricotta (courgette and ricotta frittata)

Posted by on Feb 1, 2012 in blog posts, main meal recipes | 4 comments

frittata di zucchini e ricotta (courgette and ricotta frittata)

This week I emailed a busy Italian journalist and mum I know in Rome and asked her what she cooks her kids when she’s up against it, with hardly any time to think, let alone plan meals, shop and cook. In case you hadn’t guessed, that’s where I’m at now. Too much going on, and too little time to do it in. But enough about me.  Her suggestion was simple and nutritious with the bonus of hidden vegetables. I had this frittata on the table in under 15 minutes from when I started making it. Daughter loved it, courgettes and all. Not sure she spotted them under the ketchup to be honest! She certainly wasn’t fooled by the lovely glossy cherry tomatoes you see in my photo. “I don’t eat tomatoes Mummy. Not ever.” So I served her tomato-free frittata along with some potato croquettes I remembered to pop in the oven. Leftover frittata can be eaten cold. 

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pasta di salsiccia, spinaci e finocchio (sausage, spinach and fennel pasta)

Posted by on Jan 10, 2012 in favourites, main meal recipes | 6 comments

pasta di salsiccia, spinaci e finocchio (sausage, spinach and fennel pasta)

A little good quality meat, a lot of vegetables, and a zing of fennel that’ll make your family’s tastebuds sit up and take notice. This quick but delicious pasta dish I learned in Sicily is a revelation and I’m really excited to share it with you.  Sicilian sausages are often flavoured with fennel, but as I couldn’t find any like these in butchers and supermarkets near me, I added fennel seeds instead whilst cooking and the end result tastes just as good. You can add less if you want to introduce the flavour more gently, but my 3 year old loved the taste and only frowned at a stray spinach stalk that escaped the blender.  If you have spinach rebels in the house, then try carrot, courgette or any other veg instead, as long as its softened enough to whizz up.  Let me know what you think! 

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insalata russa rossa (pink potato salad)

Posted by on Dec 19, 2011 in main meal recipes | 1 comment

insalata russa rossa (pink potato salad)

I love it when I contact someone I interviewed in Italy to ask for recipe inspiration, and they hand me a gem wrapped up in their own family history.  This insanely pink salad has been a Christmas tradition for 3 generations in the family of Silvio Berlusconi’s image consultant. Presumably she never suggested that Italy’s flamboyant former Prime Minister should wear a beetroot coloured tie. It may have clashed somewhat with his slightly, er, orange complexion.  However this unusual but simple dish is a perfect accompaniment to cold meats such as ham and turkey. It’s really easy to make for a large number of people and is a fantastic quick meal for kids who are of course intrigued by the colour. Pink isn’t just for girls.

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coppette di nutella e ricotta (nutella and ricotta tartlets)

Posted by on Dec 4, 2011 in dessert recipes, favourites | 1 comment

coppette di nutella e ricotta (nutella and ricotta tartlets)

This idea was inspired by an Italian dad I interviewed who once told me he would make a very simple ricotta and Nutella pudding for his kids when left in charge. I’m assuming he’d cook something savoury first, but who knows. At least ricotta has calcium I guess. Anyhow, I remembered this when I began making mince pies today. My daughter reminded me she hates the ‘pippy bits’, by which she means the mincemeat. So I thought I’d experiment by using this Nutella and ricotta mixture in little open tartlets. When baked, the chocolate is light and fluffy with a gently crackled top. These slightly alternative mince pies went down a treat. With everyone. Hope you like them too. 

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